Health Benefits of Plantain

plantain contains many vitamins and minerals such as vitamin A, which promotes clear vision, B6 and vitamin C.

➡️. It promotes heart health by reducing the risk of heart attack. It also reduces the heart cholesterol.

➡️. Unripe plantain is a superb meal for diabetes patients. It has a very low sugar content compared to ripe plantain. It is also a great food to prevent the disease.

➡️. It enables stronger bones. Unripe plantain helps to build and strengthen stronger bones by preventing the bone disease known as 'osteoporosis'.

➡️. Unripe plantain can be used in the prevention of the ulcer ailment. It contains some phytochemical properties that prevent it.

➡️. It improves sexual performance in men by enabling increase libido, gives more strength and also cure premature ejaculation.

Eat more of Unripe plantain often to promote better health. You can cook it and eat with palm oil/pepper sauce

You can also roast it, eat it with fish and roasted peanut.

ℹ️ Let your food be your medicine.